Blog - Trauma Care International Foundation

SAFETY TIPS WHILE DRIVING IN THE RAIN

March 24, 2017
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Safety Tips while Driving in the Rain

It is always safe to check your headlights and wipers before the rain hits because they are the ones that are often put to use when there is a heavy downpour.

It is good to maintain a safe distance […]

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SAFETY TIPS FOR FIRE

March 24, 2017
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Safety Tips for Fire

 

One of the worst and scariest things that can happen is a home fire. There are many factors at play to make this a scary predicament. First of all, the danger of injury or death from a fire is always […]

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SLEEP BETTER

March 24, 2017
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SLEEP BETTER

Better Sleep: Get the Right Amount of Sleep

On average, most adults need seven or eight hours of quality sleep each night, but there’s no hard and fast rule that is right for everybody. A little “quality” sleep is […]

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WHY ARE THE KIDNEYS SO IMPORTANT?

March 24, 2017
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Why Are the Kidneys So Important?

There are two kidneys, each about the size of a fist, located on either side of the spine at the lowest level of the rib cage.

The major function of the kidneys is to remove waste products and excess fluid […]

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WORLD WATER DAY

March 22, 2017
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BENEFITS OF DRINKING WATER

Clean water is the choice for rehydration because it’s cheap and has no calories or added ingredients. Drinking water can keep a whole lot of health issues away. Remember our body is the temple of the Holy Spirit (1 Corinthians 3 […]

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WHOLE GRAINS IN YOUR DIET- A HEALTHY CHOICE

March 17, 2017
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WHOLE GRAINS IN YOUR DIET- A HEALTHY CHOICE

Grains are an important part of a healthy diet and are good sources of complex carbohydrates and some key vitamins and minerals. Grains are also very low in fat making them an excellent choice. They have been associated […]

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HEALTH BENEFITS OF APPLE

March 17, 2017
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Health benefits of apple

 

Apples are low in calories. They contain no saturated fats or cholesterol.
Apple fruit is rich in dietary fibre, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut.
The fibre in apple fruit also saves the […]

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fire safety

PREVENTING FIRE IN THE KITCHEN

March 13, 2017
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PREVENTING FIRE IN THE KITCHEN

The kitchen is the place where a fire is most likely to occur. It is where the oven, the microwave, gas cookers and electric cookers are found and if these are in use and left unattended, a fire could result.

Here […]

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5 SIMPLE WAYS TO CARE FOR BLEEDING

February 17, 2017
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5 SIMPLE WAYS TO CARE FOR BLEEDING

Care for Bruises: Bruising is said to occur when a person bleeds underneath the skin. Depending on the cause of the injury, a bruise may arise in minutes, or may take hours to days to appear, as […]

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THE TRUTH ABOUT TRANS-FATS

February 13, 2017
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When on a diet, most people immediately think that they must cut out fat. The reasoning behind this is that: “fat is what makes you fat”. Unfortunately it is a bit more complicated than that. The reason is that there are many different types; all of these fats […]

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MAINTAIN THAT BODY FIGURE PART 2

February 10, 2017
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Trust that Part 1 really helped. There is more…

Tip 1: Cut out fattening foods

When your cupboards are stocked with foods high in unhealthy fats, it makes it easier to give in to temptation. Stock up on healthy snacks and go for healthy variants of […]

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MAINTAIN THAT BODY FIGURE PART ONE

January 31, 2017
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It’s a new year! And a lot can go right from the beginning if you start right. Below are tips to help maintain a desired body weight and stay fit.

 

Tip 1: Drink enough water

Before you have a snack, take a glass of […]

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